Healthy Anger

Last weekend I was in an amazing training. This training got me in touch with my anger and allowed me to see the mask I wore. I had never really thought I wore a mask but at the end of the weekend while having lucnh with one of the staff it came to me....I wore a mask of love.
As a battered wife I was never able to express my feelings. I was not allowed to get angry. So in my future relationships and with my friends I held my anger in. I let things slide. I allowed myself to be mistreated. These were all my choices, I choose to be a victim.
My Shaman training allowed me to release the victim inside and find my power, but I still did not know how to get angry, it was buried deep inside. This training not only helped me get in touch with it, it gave me a safe place to express it. Now I know how to allow myself healthy anger. This morning I had a burst of healthy anger. I allowed myself to let it rise up un-judged, I spoke my true feelings and let it pass out of me. I wanted to share this with all of you for I believe if we recognize how we are feeling and allow ourselves these feeling we do not need to hold onto them.
Now I love from a deeper place than before. I have taken off the mask and am pure love.
Take this information and allow yourself to feel today. Allow your inner wisdom to shine!